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Shirley Ho

Shirley’s yoga journey started 3 years ago when her friend / teacher encouraged her to try out a new yoga studio with friendly staff and, most importantly, childcare. She initially fell in love with the practice because the classes were fun, energetic and interesting. This faster paced, vinyasa flow was not the kind of yoga she had experienced previously. Then as Shirley practiced more, she began to realize all the other intrinsic benefits of yoga - the strength and flexibility of the mind and body during the practice, the calmness that manifests afterwards.

Shirley Ho