Yoga found me as I was trying to downshift from corporate lawyer to stay at home mom of three. A vinyasa yoga tape appeared as a gift in my mailbox and I was hooked from the first Om. I love the physical challenge of yoga, but it is the clarity, quiet, and joy cultivated through practice which draw me to the mat every day. I study and practice yoga and meditation with many talented instructors in Dallas and beyond. I completed my 200 hour teacher training with the exceptional Susie Caicedo and am RYT-200 certified through Yoga Alliance. I teach a vigorous vinyasa flow focusing on breath and alignment and hope to empower my students to increase their flexibility, strength and focus, on and off the mat.